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GHD hip extension proper set up Very well made.
recently added these back into my program and my glutes thank me backextentions backextensionforglutes backextensiontutorial glutesworkout glutegrowth personaltrainer Very well made.
Hyper Roller Attachment Very well made.
How the Reverse Hyperextension Builds a Bulletproof Posterior Very well made.
The 45 Degree Back Extension is a staple piece in any weight room. Here is an example of regressing a traditional Nordic. I like using this as an entry level movement or an option if you want to chase Very well made.