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Core Abs with 4 of my favourite exercises. By built.by.becky The ankle weights are optional and only recommend if you re more advanced. Beginners start with bodyweight and lay flat on you back for Very well made.
Thighs Core Workout with Ankle Weights Cardio Strength Very well made.
5 Ankle Weight Core Exercises 30 seconds each 3 5 sets No breaks btw exercises Minute rest between sets. 1 Bear Kickback2 Side Plank Knee Drive3 Straight Leg Bicycle 4 Flutter Kicks5 Hollow Very well made.
Use Ankle Weights to Sculpt Your Physique 16 Exercises Video Very well made.
Ankle Weights Benefits Downsides and Exercises to Get Started Very well made.