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Daily Workout January 9th 2024 Posterior Chain Workout 3x5 Wall Squat 5x20 Air Squat Then 5x3 Axle Bar Deadlift 335lbs Then 5x3 Nordic Curl Note Back hamstrings and grip. These 3 Very well made.
Work Fast for This Furious Resistance Band Workout Leg workout Very well made.
Bobby Maximus s 5 Favorite Not for Wimps Workouts Breaking Muscle Very well made.
BJJ Workout 8 Single Leg Strength Very well made.
The Maximus One Mile Leg Masher Very well made.